How can i get my finger nails to grow?

.How can i get my finger nails to grow?
First stop bitting them!!!!!!!!!!! LOL!!!!!!!!!!!!!


Nail Growth Tip





The speed of nail growth is increased if you enjoy a healthy diet. It's a proven fact. Illness however, can slow it down.


I'm including some foods that can easily be worked into your diet.








An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.


A veggie salad complete with dressing that contains lots of chopped garlic.


A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!


An omelette with cheese and tomatoes.


Grilled chicken on a whole wheat bun.


http://beauty.about.com/cs/nails/qt/nail鈥?/a>


Hope that helps. Good Luck!!!!!!!!!!!!How can i get my finger nails to grow?
prenatal vitamins make hair and nails grow, but not sure if they are healthy for men or not......
eat jello and get the hair skin nails vitamins


put nail hardener on them also
Eat lots of protien.!
get enamel
soak them in unflavored knox gelatin (can get at any grocery store) do let it set up, just blend with warm water and soak for about 10 mins 2-3 times a week.....
Drink lots of milk and don't bite your nails.